The Pain-Proof Pocket Guide

By Wyatt Myers with the Editors of Prevention

On Sale: 1/30/2015
Category: Healthy Living
Trim: 6 x 9
Pages: 125

ISBN:  9781623366506

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About The Pain-Proof Pocket Guide

This must-have guide proves that you can live a fun and active life free of both chronic and short-term aches. The best part? There’s no need for a complete overhaul or for expensive drugs and treatment. In The Pain-Proof Pocket Guide, you’ll learn to make small, basic changes that will instantly boost the quality of your life!

This handy and user-friendly book provides at-a-glance information such as:

  • A complete (and delicious!) inflammation-fighting diet including the 8 scientifically proven pain-preventing foods
  • A corresponding shopping list and recipes designed to make it as easy as possible for you to eat to beat pain
  • Ten natural supplements that help shut off pain and protect your body from further harm
  • Nine easy, effortless stretches that will soothe any hurting body part
  • A calming yoga routine that increases flexibility and relieves stress
  • Often-overlooked yet simple ways to transform your home and work spaces to minimize wear and tear on your body

About the Author

Wyatt Myers is a freelance writer who has contributed to MaximMuscle & FitnessPreventionBetter Homes & Gardens and Men’s Health books. In 2012, Wyatt received the award for “Excellence in Health Journalism” from the American Osteopathic Association.

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