Women’s Health Healthy Meals for One (or Two) Cookbook
A Simple Guide to Shopping, Prepping, and Cooking for Yourself with 175 Nutritious Recipes
By the Editors of Women’s Health with Katie Walker
On Sale: 1/23/2018
Trim Size: 7-1/2 x 9-1/8
About Women’s Health Healthy Meals for One (or Two) Cookbook
Take care of your taste buds, your wallet, and your health by prepping and cooking your way to healthy eating every day of the week with a cookbook designed with just one (or two) diners in mind!
In the US, we eat nearly half of our meals as a party of one, with only the TV or social media followers for company. But with the Women’s Health Healthy Meals for One (or Two) Cookbook, you don’t have to wait until you have 2.5 kids and a spouse around the dining table to prepare simple, fresh, and nutritious meals that taste as good as they are for your health. So step away from the microwave, ditch the delivery, and get cooking!
This book is filled with inventive recipes that you can make-ahead, pull together on a minute’s notice, or take your time to create, all for the most important person in your life: you. With shopping guides, meal-prep plans for every type of week, a kitchen tool guide, tips for a well-stocked pantry, and advice for making leftovers seem new, Women’s Health Healthy Meals for One (or Two) Cookbook is not just a cookbook: it’s your new cooking bible.
So whether you are prepping quick batches of grab-and-go meals for a hectic workweek or sipping rosé with a date as you create an impressive dish from scratch to eat together, you have found your indispensable guide for simple, portioned-out, healthful eats you can make yourself.
About the Authors
Katie Walker, formerly the food and sustainability editor at Organic Gardening magazine, is a writer, editor, and communications specialist living in the Philadelphia area.
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